Mat Pilates is the foundation of the Pilates method, using bodyweight exercises performed on a mat to develop core strength, stability, flexibility, and control.

Classes focus on precise movements that strengthen the deep muscles of the abdomen, back, hips, and pelvic floor while improving posture and alignment.

Mat Pilates provides a strong foundation for everyday movement, helping you move more efficiently and feel stronger in daily life.

Strength Pilates combines the principles of traditional Pilates with resistance-based training to build muscular strength, endurance, and power while maintaining focus on control and technique.

Using equipment such as resistance bands, weights, Pilates balls, and other props, these classes offer a more challenging workout designed to increase overall fitness and functional strength.

Strength Pilates is ideal for those looking to challenge themselves, improve fitness levels, and develop a stronger, more balanced body.

Aerial Pilates combines traditional Pilates principles with the support and versatility of an aerial hammock. Suspended fabric is used to assist, challenge, and enhance movements, creating a unique and enjoyable exercise experience.

The hammock provides support for balance, allows deeper stretching, and helps students explore movement in new ways while maintaining the core-focused principles of Pilates.

Suitable for beginners and experienced practitioners alike, aerial Pilates allows participants to build strength and confidence while enjoying the sensation of movement in the air.